Menopause symptoms got you down? Struggling to lose weight?
In this book, I show you how to eat right to relieve the symptoms of menopause and help you to lose weight.
Reviews from readers:
“Feeding the Change is a well-researched and thought out book. The author, Diana illustrates how simple it can be to navigate menopause and its symptoms through good nutrition, supplements and exercise. The content is informative, it is relevant, and she gives examples to follow that work. I highly recommend this book if you are entering this season of change. Your body will thank you.” Stacy T.
“Great Read! The author, Diana, did an amazing job touching on all symptoms of menopause. I appreciate all the natural and nutritional information in “Feeding the Change”. It explains in detail from calories to portion size, and a plan you can follow and understand. I love the variety of herbs and supplements. She’s on to something with the idea of feeding/nourishing our bodies as we go through the change. It makes so much sense versus fueling the fire or medicating it. Great job!” ~ Stephanie M.
“What an amazing book. It’s a good reference guide; short but so full of great information. It is everything we know and know we should do but this book puts it in simple terms and easy to follow. Feeding the Change makes it obtainable to make the change. I love all the quick tips on food buying, preparation, organizing, storing, and placement. Feeding the change is also very organized and detailed by providing all and individual symptom categories with many food options. It does not limit you to just a few options; which will keep you from getting bored with your food. And lastly, I love the point about exercising. You do not have to be a hard core gym rat, you just need to move on a daily basis – well put! This book should be provided to all women – what a great gift that would be to us.” ~ Kim S.
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