I love this expression. I first heard the expression “stay on your mat” in my yoga class. My yoga instructor, Patricia, says this a lot when she is explaining how to do yoga. I really love the true meaning of this. It doesn’t mean that you are going to fall off your mat; it means…
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My Journey with Menopause
Where am I in my journey with menopause? I am in my fifth month without having a period. That doesn’t mean I’m in menopause yet. It could start again at any time. (I think I’m done though) (update: I’m not done…I started my period after 5 months when I started a natural progesterone cream for night…